IQF okra

Sharax Gaaban:

Okra (Abelmoschus esculentus) waa warshad qiimo badan u leh qeybaha yaryar ee la cuni karo. Midhaha waa kaabsal ilaa 20 cm dheer, oo ay ku jiraan dhowr iniinood. Okra, oo sidoo kale loo yaqaan gumbo ama faraha dumarka, waa khudradda xilliga diirran. Waa isha wanaagsan ee macdanta, fiitamiinnada, antioxidants, iyo fiber. Waxaa ku jira casiir dhegdheg ah oo dadku u isticmaalaan inay ku adkeeyaan suugada.

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Faahfaahinta alaabta

Calaamadaha alaabta

Nafaqada

Sida laga soo xigtay Waaxda Beeraha Mareykanka (USDA) Macluumaadka Nafaqada Qaranka, hal koob oo okra ceyriin ah, oo culeyskiisu yahay 100 garaam (g) waxaa ku jira:

• 33 kalori
• 1.9 g oo borotiin ah
• 0.2 g oo dufan ah
• 7.5 g oo karbohaydrayt ah
• 3.2 g oo ah fiber
• 1.5 g oo sonkor ah
• 31.3 milligram (mg) fiitamiin K
• 299 mg oo kaalshiyam ah

• 7 mg oo sodium ah
• 23 mg oo fiitamiin C ah
• 0.2 mg oo ah thiamin
• 57 mg oo magnesium ah
• 82 mg oo kaalshiyam ah
• 0.215 mg fiitamiin B6
• 60 microgram (mcg) oo ah folate
• 36 mcg oo fiitamiin A ah

Okra waxay kaloo bixisaa xoogaa bir ah, niacin, fosfooraska, iyo naxaas.

Okra sidoo kale waa isha laga helo antioxidants. Okra, buulkeeda, iyo iniinyadeeda waxaa ku jira noocyo kala duwan oo ka mid ah xeryahooda antioxidant, oo ay ku jiraan xeryahooda phenolic iyo waxyaabaha ka dhasha flavonoid, sida catechinsTrusted Source iyo quercetin.

Waxaan sahaynaa

Alaabta	IQF okra
Faahfaahinta	L: 7-9 cm, ugu badnaan dhumucdiisuna waa 12 mm

Faahfaahin Degdeg ah

Xirmo	10kg kartoon gudaha 1kg bac caag ah ama sida looga baahan yahay macaamiisha
Nolosha shelf	24 bilood ka yar -18 ℃ kaydinta
Raadinta	24 mts / 40 fuudh weel iyadoo la raacayo baakado kala duwan
Dhadhan / ur	Cusub & Caadi ah
Goobta Asalka	Fujian, Shiinaha
Shahaadooyinka	BRC / FDA / KOSHER / HACCP / SEDEX / HALAL
Magaca Sumadda	Uniland
Muddada Sahayda	Wareega Sanadka
Kartida Bixinta	200 MTS bil kasta
Dekedda Baxaysa	Xiamen
Waqtiga Hogaaminta	1-24 tan: 10 maalmood
Waqtiga Hogaaminta	> 24 tan: in lagu gorgortamo