IQF edamame
Nafaqada
| Nafaqo |
Caddad ku jirta koob 155-garaam oo digir edamame ah oo la duqeeyey |
| Tamarta (kalooriyeyaasha) |
188 |
| Barootiin (g) |
18.5 |
| Kaarboohaydrayt (g) |
13.8 ka mid ah 3.3 waa sonkor |
| Fiber (g) |
8.1 |
| Birta (mg) |
3.5 |
| Kaalshiyam (mg) |
97.6 |
| Magnesium (mg) |
99.2 |
| Fosfoor (mg) |
262 |
| Kalibaalium (mg) |
676 |
| Zinc (mg) |
2.1 |
| Selenium (mcg) |
1.2 |
| Faytamiin C (mg) |
9.5 |
| Folate (mcg) |
482 |
| Choline (mg) |
87.3 |
| Faytamiin A, RAE (mcg) |
23.2 |
| Beta carotene (mcg) |
271 |
| Faytamiin K (mcg) |
41.4 |
| Lutein + zeaxanthin (mcg) |
2510 |
Talooyinka cuntada
Dadku waxay ku iibsan karaan iyagoo cusub bakeeriga, duqeynta, ama barafoobay. Markaad iibsanayso edamame la qaboojiyey, dadku waa inay hubiyaan inaysan ku jirin waxyaabo ku jira maaddooyinka, kaliya edamame.
Edamame wuxuu leeyahay dhadhan jilicsan oo subag ah oo si fiican isugu lammaan suxuunta badan.
Tabaha loogu talagalay diyaarinta iyo u adeegida edamame waxaa ka mid ah:
• ku darista maraqyada, fuudka, saladhka, suxuunta bariiska, ama qashinka
• karkaraya 5-10 daqiiqo, oo u oggolaanaya inuu qaboojiyo, oo wax ka cuno boodhka, lagu rusheeyey cusbada badda
• u adeegida dhinac ahaan halkii digir
Waxaan sahaynaa
| Alaabta | IQF soybean / IQF edamame |
| Kala duwanaansho | Taiwan 75 |
| Faahfaahinta | 140-170 tirinta / 500g |
Faahfaahin Degdeg ah
| Xirmo | 10kg kartoon gudaha 1kg bac caag ah ama sida looga baahan yahay macaamiisha |
| Nolosha shelf | 24 bilood ka yar -18 ℃ kaydinta |
| Raadinta | 24 mts / 40 fuudh weel iyadoo la raacayo baakado kala duwan |
| Dhadhan / ur | Cusub & Caadi ah |
| Goobta Asalka | Fujian, Shiinaha |
| Shahaadooyinka | BRC / FDA / KOSHER / HACCP / SEDEX / HALAL |
| Magaca Sumadda | Uniland |
| Muddada Sahayda | Wareega Sanadka |
| Kartida Bixinta | 200 MTS bil kasta |
| Dekedda Baxaysa | Xiamen |
| Waqtiga Hogaaminta | 1-24 tan: 10 maalmood |
| > 24 tan: in lagu gorgortamo |
